I’ve decided to start posting an “inspirational” song every week to offer a jump-start to your spirit, giving you (and me) a kick in the pants, a boogie for your bunda, and a bit of swing in your swagger. “Music… will help dissolve your perplexities and purify your character and sensibilities, and in time of care and sorrow, will keep a fountain of joy alive in you.” Dietrich Bonhoeffer I hope you enjoy this song. Let me know if you have another suggestion in the comments below. Have an excellent Monday and a wonderful week ahead. xoxo Pam p.s. Follow me on Instagram to see theRead More →

This post is part of my cornerstone content, written years ago, updated today, inspiring wisdom and deep understanding.  Imagine, for a moment, driving along at night, heading toward a new restaurant for dinner. It’s dark, so you’ve turned on your headlights. Since you’ve never been there before, you probably looked at directions ahead of time and maybe even turned on your GPS. With your special someone sitting in the passenger seat, and music on the stereo, you’re enjoying yourself and looking forward to a lovely evening ahead. The chances are pretty good as long as you stay present and pay attention to the road, you’llRead More →

After self-publishing my book, I immediately realized I needed to write another. You’re the Boat uses the elements of a ship to help people see themselves. For example, your heart is the ship’s wheel, strength is your mast, and the sail is your soul. The beautiful lady on the front is your face. While talking to a guy at a restaurant about my book, he asked, “So, what does the ship’s bell stand for?” Feeling the warm wash of embarrassment flow over my body, I realized I’d missed something fundamental. In my rush to get through the challenge of publishing the book, I’d forgotten toRead More →

This post is part of my cornerstone content, written years ago, updated for today, and still inspiring wisdom and deep understanding. Many years ago, when my son was in elementary school, and my husband traveled a lot for work, I volunteered in my community, putting on events including the Beets, Beats & Eats Farmer’s market. Although I stopped in 2013, the years I spent working with friends in my community were some of the best in my life. (2021) (Originally written in 2012) Every summer, I put on a coloring contest called Enjoy the Process. It’s the one where everyone fills in this shape and thenRead More →

Living in Brazil the first time, back in 97-98, was a challenge. We’d only been dating for a year when we go there, and it was the first time either of us had lived outside the country. With only one car, once I dropped Blake off at work in the morning, I didn’t have many people to talk to during the day. Although I had a friend, Jenny, an American about my age, she had her own life, and I didn’t want to overwhelm her with my whining. Without the internet to keep me entertained, I got bored once I became accustomed to my surroundings.Read More →

I took this picture back in 2009 while taking my walk around our neighborhood in Brazil. I used it as inspiration for one of my very first blog posts. I wrote, “The menacing sky in the background encouraged me to focus my attention upon the beautiful blossoms right in front of me.  Although I passed these flowers everyday, the intensity of their charm wasn’t truly apparent until I saw them contrasted against the threat of the oncoming storm.” “It was an epiphany!” “Life is going to be hard sometimes, and these challenging times reveal the truth of life. Whether beautiful or scary, what matters at the end ofRead More →

Fortunately, everything turned out alright. Better than alright, actually, but I’m getting ahead of myself. Let me start at the beginning. Like all stories shared here, this anecdote is 100% true and offered to inspire personal reflection, deep understanding, and conscious conversations. While I would never tell you what to do, or how you should handle this situation were it to happen to you, this is my truth. Let’s go for a walk. It was Cinco de Mayo, and I had just finished chatting on the phone with a new client when my son Garrett suggested we go for our daily walk. It was aRead More →

Have you ever done something big and then immediately started doubting yourself?! Did your thoughts start churning with what-ifs, how-could yous, or who do you think you are!? You’re not alone. As soon as I published this website, my lizard started throwing a temper tantrum. For the next two days, anxious thoughts of fear and potential catastrophe clanged around in my mind. “OMG!! What have you done!?!” “The words aren’t perfect! You haven’t edited enough.” “You wrote too much. People are going read about your anxiety and think you don’t know what you’re talking about. What were you thinking?!.” “You did this for attention. LookRead More →

This post is part of my cornerstone content, written years ago, updated for today and still inspiring wisdom and deep understanding. I believe in the power of love and that God is that power. God is like the entire ocean and we are all drops of water within that ocean. I believe God lives within each one of us. We can let the God within us sparkle and shine, or we can deny it and pretend God doesn’t even exist. That is the gift of Free Will. My Captain, God, Allah, the Universe, the Divine, the Source, the Force, Vishnu, Brahma, the Big Guy inRead More →

Who are you? Who were you taught to be? What kind of a person do you want to be, and what do you need to believe to live a life worth living? These questions take time and energy to answer. No one else can answer these questions for you. However, the analogy in this book is a tool to help you find the answers for yourself. Adjusting my rudder In 2008, I had a spiritual awakening. Overwhelmed with homeschooling my son, I knew something needed to change, but I had no idea where to start. One day on my way out for a walk, IRead More →