This page offers grounding exercises, attitude adjusters, anti-anxiety meditations, pressure relief strategies, and poems I developed to manage my anxiety. I’ve been sharing them for years. Freshly organized into a convenient format, they inspire healing, joy, and spiritual development—and the opportunity to refuel as you’re sailing upon the seas of life. Whether or not you suffer from anxiety, I hope you enjoy them.
Please feel free to share these with others to spread the good vibrations.
Comments are welcome and moderated. Boundaries are real and sacred.