With your hands on the ship’s wheel of your heart, see if you can feel the subtle difference between the sensations of your body and the emotions of your feelings in the present moment. Ground your feet upon the deck of your awareness.
This is your core, the home within yourself where you can always come to meet your Captain, your connection to the Universe. This is your Highest Self, which brought you here to experience love, joy, pain, and healing.
Breathing in, you will notice your breath and energy filling the sails of your Soul to carry you forward. Breathing out gives you the ability to express the essence from within your heart.
Let your people know how much they mean to you. Speak your truth and heal the world.
Thanks for your attention. I’m glad you’re here. 
I love you 
Thanks to my super-talented friend, Mary Kalocsay, for painting this beautiful watercolor for my new book.