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If you’re like me, you’ve been feeling a bit overwhelmed by the state of affairs in the U.S. Every time I check my email or come across news about politics, climate change, social media, or the economy. It seems the world is on the brink of disaster. The media’s goal is to create titillating click-worthy content. Finding happiness and joy amidst all the chatter is almost impossible. Building a happy life requires us to keep trying! Yes/And It’s easy sometimes to feel hopelessly overwhelmed, yet we all carry the dream of a life worth living within us. The trick is to keep moving forward, despiteRead More →

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This week’s inspirational song of the week comes from the Rolling Stones. If you’ve ever experienced the delight of hearing this song at a live concert, you probably remember feeling your entire body light up with joy and celebration. That’s the feeling I dream of inspiring for you, my friendly blog reader. Lose your dreams and you might lose your mind. Mick Jagger Speaking of joy and celebration, we had the Creative Arts Workshop at Rochester Holistic Arts, and it was an absolute blast! We had such a great time making magic wands and burlap art, eating snacks, and drinking wine; we’re going to doRead More →