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Meet your Captain

Uptown Funk

2021-11-01
By: Pam
On: November 1, 2021

This week’s song comes from Bruno Mars. Whenever I need to clear out my thoughts and feelings, this song does the trick. Mental Hygiene Just as we brush our teeth twice a day to keep our mouth clean, mental hygiene keeps our minds clear and healthy. When anxious feelings or thoughts of despair start to poison our attitude, practicing good mental hygiene reminds us to replace them with more valuable and productive ideas. Get up and Dance, shaking loose the stuck and making room for the new. Sing to clear out the throat and sometimes talking to someone can help us work through what hasRead More →

Life never gets resolved.

2021-03-27
By: Pam
On: March 27, 2021

This post is part of my cornerstone content, written years ago, updated for today and still inspiring wisdom and deep understanding. As a kid, I was under the impression that I’d have all of the answers when I grew up. I’d know what I wanted and how I was going to get it. I thought there would come this magical time in the future when all of my questions and fears would melt away, and I’d know, no matter what, I was going to be happy. Well, come to find out, that day never comes. The truth is the only way any of us knowRead More →

The Cloud Story

2021-03-27
By: Pam
On: March 27, 2021

This post is part of my cornerstone content, written years ago, updated for today and still inspiring wisdom and deep understanding. Back in 2008-9, we were living in Tatui, Brazil while my husband built a factory for his work. Blake and I had been arguing, so I took a walk with Tootsie to go cool off. Now, Blake and I don’t argue very often, but like all couples, when we do, it’s painful. Not physically, fortunately, but for me, it felt like my heart and mind were on fire. My gut was in a knot and I was struggling not to cry in public. I was miserable.Read More →

My life’s lesson

2021-03-26
By: Pam
On: March 26, 2021

This post is part of my cornerstone content, written years ago, updated for today, and still inspiring wisdom and deep understanding. As I sit here typing, I feel the lizard (the ancient part of my brain that wants to keep me “safe”) pushing me to do it already. “Write the post, then you can be done. Just write it and then start working on the other 9 things on your to-do list. You have a lot to do today, so it’s time to get cracking.” Geesh, pressure much?! My lizard wants me to make it quick, something short and sweet. Although I could write something to getRead More →

Guidance system

  • Stay in our own lane.
  • Less is more.
  • With a little help from my friends
  • Your ship’s bell.
  • I was hit by a car.
  • Vulnerability hangover
  • The Captain
  • Do you like analogies?
  • Don’t listen to the lizard.
  • Recognize your stories.
  • Life never gets resolved.
  • Flow
  • Harvesting the fruits of a broken heart.
  • The Cloud Story
  • My life’s lesson
  • Savor
  • Enlightenment is a destructive process.
  • The story of Mercy
  • Create space

Logistics

  • Do you like analogies?
  • The Cloud Story
  • Test of grace
  • Don’t rush Grandma
  • Enlightenment is a destructive process.
  • Quintessential
  • The story of Mercy
  • Christmas candy

Navigation system

  • Three simple ways you can improve your quality of life immediately.
  • I wanna dance with somebody.
  • Take it easy.
  • Vulnerability hangover
  • Do you like analogies?
  • The SpongeBob Story.
  • Life never gets resolved.
  • Don’t rush Grandma
  • Savor
  • Create space
  • Christmas candy

Propulsion system

  • Stop being so hard on yourself.
  • Love notes from the Lavender Festival
  • Seven ways to feed your soul
  • Uptown Funk
  • Sweet Caroline
  • Can’t stop the feeling!
  • Ain’t no man
  • Start me up
  • Jump in the line
  • Enjoy the process
  • The hard part of expatriate living.
  • It’s all necessary and beautiful.
  • Do you like analogies?
  • The Walking soundtrack
  • Flow
  • Harvesting the fruits of a broken heart.
  • XP Points
  • My life’s lesson
  • Christmas candy

Uncategorized

  • For the pure joy of genuine connection.
  • How do you recognize messages from your Source?

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