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This page offers grounding exercises, attitude adjusters, anti-anxiety meditations, pressure relief strategies, and poems I developed to manage my anxiety. I’ve been sharing them for years. Freshly organized into a convenient format, they inspire healing, joy, and spiritual development—and the opportunity to refuel as you’re sailing upon the seas of life. Whether or not you suffer from anxiety, I hope you enjoy them.

Please feel free to share these with others to spread the good vibrations.

Comments are welcome and moderated. Boundaries are real and sacred.

xoxo Pam

You're the Boat
This book is a tool for self-discovery for people doing the inner work of healing and developing stronger self-awareness. The analogy helps you …
Just cuz I don't know now...
In ’08, I was taking a walk when I noticed myself obsessing about what I didn’t know about homeschooling and our upcoming move to Brazil. Instead …
Love Arrives
The poem Love Arrives by Maya Angelou recited by Pam.
Recognize feelings of stress to release them
You and I are so much more than the feelings of worry and overwhelm that splash up and threaten to sink our ship. It takes time, dedication, and …
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