This page offers grounding exercises, attitude adjusters, anti-anxiety meditations, pressure relief strategies, and poems I developed to manage my anxiety. I’ve been sharing them for years. Freshly organized into a convenient format, they inspire healing, joy, and spiritual development—and the opportunity to refuel as you’re sailing upon the seas of life. Whether or not you suffer from anxiety, I hope you enjoy them.
Please feel free to share these with others to spread the good vibrations.
Comments are welcome and moderated. Boundaries are real and sacred.
xoxo Pam
A tool for personal development and spiritual awakening, this analogy helps you see your life broken down into the four sytems of a ship. This …
In ’08, I was taking a walk when I noticed myself obsessing about what I didn’t know about homeschooling and our upcoming move to Brazil. Instead …
The poem Love Arrives by Maya Angelou recited by Pam.
You and I are so much more than the feelings of worry and overwhelm that splash up and threaten to sink our ship. It takes time, dedication, and …