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Moment of Zen

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Fall leaves over a pond.
Savor the beautiful light shining through the golden leaves over a calm pond.
Meadow
Enjoy the sounds of the crickets and the breeze blowing through the meadow.
Ocean
Relax to the sounds of the ocean.
Glitter bottle meditation.
Relax your mind by taking a moment to focus on this meditation bottle filled with glitter.
Wildflowers and crickets.
Enjoy a few moments to chill at Holly Rec in Michigan.
The Stretch
2-minute exercise Stretch is a balancing/centering exercise that helps with focus and stress management. Take a moment to join me and stretch [...]

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